November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

It’s no secret that mindfulness meditation can be helpful for anxiety. Still ... help you mentally get into a meditative space, feel free to bring that into your cooking process.” ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through ... Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform ...