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The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

Meditation and yoga/exercise When people think ... Music is one of the most effective tools I’ve utilized to keep myself calm ...

Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform ... Media Uploads: Users can upload grounding audio or music files for quick access, adding ...

People dealing with grief and loss will have a new place to get help in Baton Rouge. The Retreat at Quarters Lake, 8900 ...

Bestselling author and activist Anne Lamott and Grammy-nominated kirtan singer-songwriter Jai Uttal will present an evening ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...