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The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

Meditation and yoga/exercise When people think ... Music is one of the most effective tools I’ve utilized to keep myself calm ...

People dealing with grief and loss will have a new place to get help in Baton Rouge. The Retreat at Quarters Lake, 8900 ...

There are no cut-and-dried options when choosing the best wellness gifts for friends and family since everyone has a ...

Take meditation as an example ... to music calms their nerves and refreshes them, while others find music a trigger for ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

You’ll find great joy and satisfaction in achieving balance today, Libra. Whether it's tackling tasks at home or interacting ...