People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

The well-being expert and prolific author says that being present is the best way to fight fatigue.

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...