Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

While many seek complex solutions to cope, Holistic Lifestyle Coach Luke Coutinho suggests that the answer could be as simple ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

lowering stress, and so much more. Even something as easy as the 4-7-8 breathing method can help calm your mind in moments of stress. Check out our guide on how to relieve anxiety with more ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

This is something you've probably never heard of, but look - if you're stressed and need a way to calm, Moonbird could be ...