High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Practice deep breathing while you envision this location ... Read more about how to calm anxiety naturally.

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.