The actor and the showrunner discuss their new Netflix series — and how it gives America the kind of president it needs ...

Are you thinking of cancelling your next flight? Read this before you make any decisions and allow anticipatory anxiety to ...

Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

Forget bland pop slogans, the punk rockers’ righteous anger is a blast. Plus, The Lumineers on lyrical form, Neil Young and ...

Roman Kemp has opened up about his health fears as he told his father Martin he thought he was 'going to die' after suffering ...

Roman Kemp was left fearing for his life after a two-week health battle - and shared his concerns with his dad Martin Kemp, ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Roman Kemp has revealed a terrifying two-week health battle made him fear he was dying - particularly given it happened at ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Life moves quickly, and time is the one thing you can never get back. Here are some things you need to stop putting off.