Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Social anxiety comes with increased aversion towards social uncertainty. To reduce this ambiguity, people resort to ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

How can we use AI to amplify what makes us human—our creativity, our empathy and our ability to connect the dots in ways no ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

When you fall in love, your brain releases a mix of hormones and neurotransmitters that create feelings of happiness, ...

A new research paper was published in Aging (Aging-US) on November 27, 2024, in Volume 17, Issue 1, titled "Neurocognitive disparities: investigating ethnicity and mental health in rural aging adults.

I am an anxious person. If there is something to worry about, you can bet I have worried about it. If there is something too ...