Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Our brains build maps of the environment that help us understand the world around us, allowing us to think, recall, and plan. These maps not only help us to, say, find our room on the correct floor of ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Silicon Valley and the Trump administration are embracing AI, but the technology has troubling implications for critical ...