For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

less anxious state of mind. We also provide information on medications and talking therapies to treat severe or persistent anxiety. Adrenaline is a hormone involved in the body’s stress response.

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

Meditation is one of many relaxation techniques focused on intentional breathing and the mind-body connection. It's often recommended as an add-on to clinical anxiety treatment plans. By producing ...

We’ve all had those moments: you’re in the middle of a conversation, something is said, and before you know it, you’ve snapped back– only to regret it a moment later. Sound familiar? It’s a pattern we ...

My mind would slow down ... I could see patterns in my thinking, identify triggers for stress and anxiety, and even brainstorm solutions. And this isn’t just my personal experience.