While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that can help you fall asleep faster and stay asleep longer. These machines come in ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

This widespread issue has led many to explore alternative solutions, including various types of sleep sounds. Sleep ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

A side note about longer wavelength light, some studies have found that using a yellow or orange-sunset tone can induce ...

If you can relate, you'll want to check out the new collaboration between Hatch, a sleep wellness company ... aims to provide a surprising oasis of calm sounds. What inspired the KFC x Hatch ...