Previous research has suggested the calming potential of music therapy, but clinical evidence and mechanistic understandings ...

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There are many effective strategies to help you cope when you are triggered. Self-soothing can help you calm down and provide for yourself the nurturing you may have missed as a child. Self-compassion ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.