Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

The research, published in the journal Behavioural Sciences, found that when we're in love, a mechanism knows as the ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Playing classical music affects fetal heart rate. Researchers found that heart rate patterns became more stable and predictable.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Researchers have used mathematical analysis tools to study the effect of classical music on a fetal heartbeat and identify patterns in heart rate variability. They recruited 36 pregnant women and ...