Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Nerve Control 911 is a dietary supplement developed to support healthy nerve function, calm inflammation, and promote proper ...

Alcohol does act as a sedative on the central nervous system. So yes, in the moment, you might feel relaxed, your thoughts ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...