Experts share mental health strategies for families amid India-Pakistan tension, mock drills in 244 districts, and the ...

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

This one simple chanting habit could transform your stress, energy, and peace levels—find out how it works in just minutes a ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...