“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Some of the typical sensations associated with being in love – like butterflies or a racing heart – are more likely signs of ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

Essential oils can enhance love and passion on Valentine's Day by influencing the limbic system and autonomic nervous system.

Nasty honking in traffic, the scent of perfume, a jarring musical note, an unpleasant film scene, or even an offhand comment ...