Why This Weighted Blanket Is a Game-Changer for My Anxiety and Sleep
My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...
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The Best Stretches to Try Before Bed
There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...
Help! My Husband’s Personality Has Suddenly Taken a Dark Turn. I’m Afraid of What’s Coming.
What does a person do when the personality of their spouse changes significantly? I’ve been with my husband for 12 years.
Can skincare cure anxiety? Are neurocosmetics the next big thing or another grift to avoid?
Neurocosmetics are the latest in a host of wellness trends to hone in on the link between the topical products we use and our ...
Ryan Rickelton: 'T20 cricket is flipping hard. It's different, but it is harder than Tests'
The South Africa and MI Cape Town batter talks about his start in the game, his successful 2024, and about being mentored by ...
Next time you’re anxious, try this 5-minute technique to regain control
Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...
Donna Vickroy: Looking for moments of zen amid the national chaos the only way to stay sane
It didn’t take long to realize the new leadership’s manic attack on the status quo was by design. It also didn’t take long to ...
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Could microbes replace anxiety meds? Why a calm mind starts in your stomach, not your head
Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...
Lincoln Journal Star21h
Winter weather advisory for Nebraska until Saturday morning
The National Weather Service issued a winter weather advisory at 1:14 p.m. on Friday valid from 9 p.m. until Saturday 9 a.m. The advisory is for Columbus Area, Fremont Area, ...