Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

How does that prevent your sleep ... hour before bed can help restore melatonin patterns equaling a better night's sleep. A ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

We’re talking about sleep. According to the Canadian 24-Hour Movement Guidelines ... (a combination of white or pink noise with music or silence). “In a perfect world, your bedroom should be an oasis ...

FRANCE 24 Journalist Jenny Ben Brahim tells us more ... Jones also left his mark on pop music, notably through his collaboration with Michael Jackson for whom he produced what is still the biggest ...

Most adults should aim to get 7 or more hours of ... restful sleep. Meditation is the practice of focusing the mind on a thought or objective, such as reducing stress or relaxing.