Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

How does that prevent your sleep ... hour before bed can help restore melatonin patterns equaling a better night's sleep. A ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...

FRANCE 24 Journalist Jenny Ben Brahim tells us more ... Jones also left his mark on pop music, notably through his collaboration with Michael Jackson for whom he produced what is still the biggest ...

Generally, experts recommend target ranges for each age group. For adults, it's seven to nine hours of sleep per 24-hour period, but for children it's much longer. These recommendations come from ...

Democratic presidential candidate Kamala Harris appeared on the "Saturday Night Live" (SNL) TV comedy show on Saturday, just three days before the elections. Harris portrayed herself as the mirror ...

STATEN ISLAND, N.Y. — As the buzz around Daylight Saving Time grows, many find themselves wondering whether they’ll gain or lose an hour of sleep this fall. The answer is clear: You’ll gain ...

15 hour days," said Harris, who's appeared on a variety of popular podcasts in the runup to Election Day on November 5. "No matter how little sleep or how much sleep I've had, I work out every morning ...