Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Three months from now, Westpac chief economist Luci Ellis will be better rested, fitter and more present. Well, that’s the ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Derek had been working out for a year with no results—until I stepped in! Over 90 days, we pushed his limits with a ...

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Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

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These trends offer a crucial glimpse into the future for architects, interior designers, and more. From the continued dominance of BIM to the rise of AI, AR/VR, and sustainable design analysis, the ...

With a whopping 40 The Challenge vets in one house (er, castle) in The Challenge 40: Battle of the Eras, the personality clashes were as ferocious as they were inevitable all season long.

C.T., The Challenge (Image credit: MTV) A whopping 40 Challenge veterans are competing this season for the huge grand prize. Check out the list of competitors below, which are divided into "eras." ...

"Over the last four years corporate has sent us, multiple times, opening store training staff to help fill gaps," Woitasek ... New Hampshire, roughly a 90-minute drive from South Portland. For now, ...

A 90-year-old has started a challenge to walk 90 miles over nine consecutive days to raise funds for survivors of domestic abuse. Derrick Downs set off from Western Heights in Dover, Kent, on the ...