Reserve the silvery ink-sac from the innards to colour the dish later. Peel the purple and white skin from the squid meat. Remove the 'beak' from the tentacles - it resembles a small white piece ...

If you've ever walked into a seafood restaurant and picked up a menu then you are no doubt familiar with calamari. This ...

Add the bell pepper and garlic and cook for 3 minutes, until soft. Add the calamari and cook for 2 to 3 minutes, until golden brown, stirring frequently. Add the tomato sauce and red pepper flakes ...

Learn about easy, delicious and healthy cooking with Chef Rika! Featured recipes: (1) Squid Salad (2) Squid Yakisoba. 1. Slice the squid in 5mm strips. 2. Bring a pot of water to a boil and turn ...