A new study published in the Journal of Advanced Research has found that increased caffeine consumption is linked with ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may ...

Energy drinks are becoming an increasingly important topic in public health, nutrition and food policy, with global sales ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...

Upheaval within the brain’s higher order networks could explain psilocybin users’ feelings of profound connection to the ...

Often known as the "golden root," Rhodiola Rosea is a strong adaptogen found in the Arctic region. Mia already had ...

The study reinforces a crucial message: Sleep problems are not always just about bad habits, they can be deeply intertwined with past experiences and emotional coping mechanisms. By recognising ...

The tradition of giving chocolates on Valentine’s Day is tied not only to cultural symbolism but also to scientific mechanisms that enhance feelings of affection. When we look deeper into the ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...