For more serious cases, addressing the underlying cause can improve your sleep quality. Treating insomnia is important, as insomnia can increase your risk for other health concerns. Insomnia can ...

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

The Met Gala is a charity event and fundraiser for The Metropolitan Museum of Art’s Costume Institute. It has traditionally been timed to mark the opening of the department’s annual fashion ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

But an expert has sounded a warning over the blankets which can be a fire risk and he has advised to switch them off while sleeping. Joshua Houston, Home Safety Expert at WhatCost said the risk of ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

It's estimated that only 7% of adults choose to sleep on their stomachs, but could sleeping face down actually be harmful to your health? Studies show that sleeping on our stomachs is the worst ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...