Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

By Charalambos Charalambous As Cyprus enters a new era, the sports sector offers a valuable opportunity to enrich both the ...

This type of gym equipment is a great tool to utilize with any body-part workout; from kettlebell swings and goblet squats, there are so many more exercises meant to build endurance and increase ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

It can be expensive to purchase health and fitness essentials, but a warehouse club ... This is especially important for those who are trying to build muscle while losing weight.