But not everyone is a fan of gym! Working out in the comfort of their home seems to be more convenient. You may wonder if you can still build muscle at home without using any gym equipment. The answer ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Looking to established leaders for insight is a great way for budding entrepreneurs to reduce potential business mistakes.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Your thirties are the perfect time for setting up a strong foundation for a richer, happier and healthier life ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...