5 breathing exercises that help reduce high blood pressure
High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.
NewsBytes6d
Improve your breathing with these easy techniques
Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...
Rolling Out3d
4-step breathing method that conquers anxiety in minutes
Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...
Fall asleep fast with this one breathing technique proven to relax your whole body
“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.
Heart Health: Easy Breathing Exercises That Lower Blood Pressure Levels
Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...
Psychology Today18h
How Can We Move Beyond the Body Beautiful in a Barre Class?
Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...
dw2d
Yasin Seiwasser: The power of breathing correctly
The mental and breathing coach believes in the power of breathing and sees various breathing techniques as the key ... and that included lots of breathing exercises," Seiwasser said.
Pollution and lung health: Protect yourself from asthma, COPD, infections with these expert tips
Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...
Nigerian Tribune on MSN11h
Every woman can have a painless labour experience —Dr Adebayo, obstetric anaesthetist
In this interview with SADE OGUNTOLA, an obstetric anaesthetist and a lecturer with the University of Ibadan’s College of Medicine, Dr Kehinde Adebayo, ...