With all the types of showers available today, it can be difficult to choose. Here are your options and some reasons why one ...

You begin to become drowsy as your body temperature gradually drops after a soak, setting the tone for a tranquil pre-sleep state leading to perfect sleep. In a hot tub, the water supports ...

Once a hot tub is filled with water, electrical resistance heaters warm the water to between 100 and 104 degrees. A pump forces water through an intake hose to circulate. A valve diverter then ...

And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls. Start by charging uphill while ...