A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

The future of electroencephalography (EEG) monitoring may soon look like a strand of hair. In place of the traditional metal ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Brain ageing doesn’t always show up as grey hair or wrinkles. Sometimes, it whispers through forgotten names, misplaced keys, ...

This state of decreased activity is also a more effective time for the body to heal injuries and fight infections.

A new study reveals that when your mind goes blank, your brain isnt idle but enters a "local sleep" state, showing sleep-like ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

The future of electroencephalography (EEG) monitoring may soon look like a strand of hair. In place of the traditional metal ...