Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

The University of Texas at San Antonio is striving to offer hope and healing to those suffering from anxiety and ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

A novel placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

The Billionaire Brain Wave program is an audio-based program that employs binaural ... such as relaxation, focus, or even sleep. Users often report experiencing increased focus, creativity, and ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...