Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

The communication between the brain and bodily organs is fundamental to emotion regulation and overall mental health. The ...

PSCAN, a novel imaging technique that enables high-resolution, minimally invasive observation of the brainstem’s nucleus ...

Outside magazine The idea behind sleepmaxxing — getting sufficient, good quality sleep — isn’t new, says Aruna Rao, assistant professor of neurology at Johns Hopkins Medicine. “People are finally ...