Adversity can cause significant distress. Fortunately, some foundational resilience strategies allow us to "SURF" those ...

HUNTSVILLE, Ala. — Historic figures and the struggle to overcome is known to be a part of Black History and American History, but so is joy. FOX54 met with stewards of our community who are focused on ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

When grief strikes, words may flood the page uncontrollably. Is hypergraphia a path to healing or a relentless force?

But while it’s important to honor and commemorate these contributions, which have been a part of the fabric of our economy ...