Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

Who knew chocolate pudding could be both delicious and packed with protein? If you’re looking for a way to sneak some extra ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...

Angel Yeast (SH600298), a global leader in yeast manufacturing, has recently showcased its revolutionary yeast protein solutions and products at the 2025 Vitafoods India which was held from February 5 ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.