Water and plain milk are the healthiest drinks for kids, say experts
Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.
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Water, Plain Milk Are the Healthiest Drinks for Kids
Got milk? It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids an ...
Check Your Health- Looking for a quick boost? Choose Food Over Energy Drinks
Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...
Fitness coach shares four high-protein foods that your parents should eat
From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.
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New healthy beverage guidelines explain what kids should drink and avoid
New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and ...
Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...
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The Best Time to Drink a Protein Shake for Maximum Benefits, Dietitians Say
If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...
Fact or Fiction: Are Wireless Headphones Actually Bad For Your Brain?
Wireless headphones do emit some radiation, but are they bad for you? A neurosurgeon and radiologist weigh in on the safety ...
Muscle-building supplements may put teens at risk for a body image disorder, study finds
Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...
The Worst Flu Season Since 2009 Is Here, and These Foods Could Help Boost Your Immune System
With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...
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Flavorful Snacks Packed with Lean Protein
Cooking flavorful and nutritious meals can enhance health and happiness. Following Mintel’s trends, popular flavors include sweet, sour, smoky, and spicy. Quick recipes like Tuna Stuffed Avocado and ...
Brain-Boosting Diet: What You Must Feed Your Kids To Increase Focus During Exams
A child’s nutrition plays a crucial role in brain development, learning ability, and overall growth. We got in touch with a ...