Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Thankfully, that's where protein powder -- which can be added to foods and drinks -- can help you. However, protein powder isn't for everyone. Some don't like the taste, while others despise the ...

“Flavored protein powders, on the other hand, allow you to get that yummy flavor and boost your metabolism.” Carmichael loves the brand Dymatize, as the powder easily blends into her coffee.

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Milk is a staple childhood drink in many Indian households. It is packed with calcium, protein and antioxidants. It fuels your body and improves bone strength. Tap to find out what is the best time to ...

54 kcal per 100g serving so it’s the perfect way to boost my intake without unnecessary extras. I usually have mine over-baked blueberry oats or mixed with flavoured protein powder for a mousse.

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

Start your day with this delicious and protein-packed scrambled oats recipe! Perfect for a healthy breakfast that'll keep you energized and satisfied. #ProteinOats #HealthyEating #BreakfastRecipe #Nut ...

A well-rounded hot breakfast is certainly a nice way to start the day, but what if your mornings are marked by an onslaught ...

Cola's office in Chicago's trendy West Loop, the soda giant's iconic logo is noticeably absent. In its place is a giant ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...