Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

Got milk? It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids an ...

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and ...

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Learn how to boost your kid's nutrition with these simple and healthy egg recipes. From boiled eggs with vegetables to mini ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Srikakulam: About 30 students suffered minor injuries after their school bus veered off the road and accidentally plunged ...