Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

The team's executive chef said in an interview that players swear by a protein-heavy breakfast of ... a healthy dose of amino acids, which can boost recovery. "A player's next performance begins ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...