Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

The $113 billion SNAP program helps about 42 million low-income Americans pay for nutritious food. Such changes have been ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

GLP-1 agonist drugs like Ozempic and Wegovy have surged in popularity during the last couple of years for their ability to help patients shed weight quickly and potentially reduce inflammation. While ...