The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coach Sarah ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during exa ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Green tea has become the go-to beverage for people who want to lose weight, improve gut health, and be healthy in general.

Such seems to be the case for all caffeinated beverages, in fact: According to a study published in BMJ Journals, people with ...

“A significant amount of epidemiological data has shown that a diet rich in polyphenols is protective against chronic health conditions such as cardiovascular disease and type 2 diabetes ...

RAs, originally for diabetes, may impact brain health, finding potential benefits for dementia and addiction but inconsistent ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...