Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

When your pelvis isn’t moving properly because it’s restricted or imbalanced, it affects how your thigh bone aligns with ...

They include bones, ligaments ... If you have chronic knee pain, consider swimming or water exercises. The water helps support your weight and takes the burden off your knees.

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...