7 Low-sodium Indian snacks that are healthy and tasty
Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...
Are kippers healthy?
“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...
Dietitians reveal 15 foods full of potassium for better health health, muscle function
Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
Knowridge4h
How potatoes may affect your blood pressure and weight, according to science
The results showed no clear link between total potato intake and blood pressure or body mass index (BMI). Eating boiled, mashed, or baked potatoes did not appear to raise blood pressure or contribute ...
Lauren MM Blogger on MSN23h
Chicken Stroganoff Recipe
This Chicken stroganoff recipe has all the flavors you love of beef stroganoff, except it is made with chicken. Cooked ...