Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...

“Parents can help prevent childhood obesity by focusing on their child’s diet, activity, and sleep within the home through ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

The BMI-based ticket discount is open to visitors nationwide and the discount run from April 7 to April 27. From April 7 to ...

Christian Bale's weight loss and weight gain journey will leave you awestruck. From starvation to consuming water, coffee, tuna, and working out, he did it all!

“VO₂ max is the amount of oxygen that you can breathe in, transport to the muscle, and utilize during maximal exertion and aerobic exercise ... per kilogram of bodyweight per minute ...

The average body weight of women in the U.S. has been steadily ... problems like obesity and heart disease. So toss the weight chart in the trash and consider these tips instead.

Are you in the gray zone? Millions are living with prediabetes, unaware of the crucial difference between it and full-blown type 2 diabetes. Let’s ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

This, combined with a lack of exercise, contributes to inevitable weight gain ... While most average domestic short-haired cats should weigh around 4kg, a cat's ideal body weight depends on its breed ...

These charts allow advanced trainers to fine-tune programs based ... you might have them use Freeletics on non-training days to get in effective bodyweight workouts that you can trust are scaled to ...