Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Bodybuilding influencer Chuck “Kali Muscle” Kirkendall ... RELATED: Kali Muscle: Bodybuilders Are ‘So Caught Up’ In Drugs, They Don’t Think About the late Cedric McMillan and Shawn Rhoden ...

If they do go after a wideout, the most likely top option to be available for them would be Arizona Wildcats star Tetairoa McMillan. Does he make sense for the Saints to target, though? There are some ...

Lawyers at Miller Thomson, Bennett Jones, BLG, Dickinson Wright, Pallett Valo, Stikeman Elliott, Thornton Grout Finnigan, Chaitons, and McMillan are listed as representatives in multiple commercial ...

Products are independently selected by our editors. We may earn an affiliate commission from links. Well, the answer isn’t so clear-cut. “Biotin is essential for hair and nail growth; biotin ...

News 4 spoke with the victim’s father in December, who was relieved after hearing James McMillan had been arrested in connection to the case. News 4 isn’t naming him to protect his daughter ...

Tetairoa McMillan achieved new heights for the Arizona Wildcats on the football field during his three years in Tucson, amassing a school record 3,423 receiving yards. Could he break another ...