Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Through digital, live and print products, Cosmetics Business informs and inspires business leaders and decision-makers around the world. With a digital-first strategy, the Group’s Editors write ...

If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing much-needed nutrients for muscle gain. This is an essential part of your bodybuilding ...

so I hired a bodybuilding coach and she helped me reintroduce carbs back into my diet. My diet these days mostly consists of chicken, lean beef, turkey, rice, fresh fruit, avocados, and peanut butter.

Guilherme Abomai just became the first vegan athlete to become super heavyweight champion of the bodybuilding competition Mr Olympia ... media company Ge Globo earlier this year about his diet shortly ...

A Canadian bodybuilding content creator is speaking out against another fitness influencer who allegedly assaulted him while he was filming a workout video at a gym in Burlington this past weekend.

Recently, IFBB Pro-turned-bodybuilding coach Van Wyck has hit out at science-based trainers on his social media account. It prompted a response from Nippard, who employs a science-based training ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...