Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing much-needed nutrients for muscle gain. This is an essential part of your bodybuilding ...

By applying basic bodybuilding principles to his vegan diet, he managed to regain muscle definition and improve his overall fitness, an approach he now implements with his coaching clients. Sigouin ...

A Canadian bodybuilding content creator is speaking out against another fitness influencer who allegedly assaulted him while he was filming a workout video at a gym in Burlington this past weekend.

Recently, IFBB Pro-turned-bodybuilding coach Van Wyck has hit out at science-based trainers on his social media account. It prompted a response from Nippard, who employs a science-based training ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

so I hired a bodybuilding coach and she helped me reintroduce carbs back into my diet. My diet these days mostly consists of chicken, lean beef, turkey, rice, fresh fruit, avocados, and peanut butter.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!