Fitgurú on MSN5h
The best exercises to strengthen the chest
Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...
Sharon Gam, Ph.D. on MSN10h
Why You Should Train Movements, Not Muscles
You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...
fitnessvolt10h
Jeff Cavaliere Shares 9 Top Muscle-Building Mistakes in Training and How To Fix Them
ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.
Rolling Out11h
18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
fitnessvolt11h
Wesley Vissers Crafts a Classic Chest and Triceps Look Ahead of the 2025 Arnold Sports Festival
Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
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Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...