Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

The government study provides the most complete picture yet of early-onset cancers, finding the largest increases in four ...

His physique still carries the kind of muscle that tells stories of years spent in the gym—but these days, he has slowed down ...

View “#summer swimsuits” posted on instagram >>> Summer arrives soon, bringing time for pools and enjoying the sun. Getting a ...

skeletal mass makes up 40% of your total body weight. In a 2000 study, researchers measured the muscle mass percentages of 468 adults in different age groups. The following charts are based on ...

Lucie Vallée's viral video asked "who" women are really trying to be skinny for? Her answer is sparking fierce debate.

Weight loss refers to a decrease in body weight. Beginning a weight loss ... Multiple factors impact weight, from genes and age to lifestyle and sleep habits, but achieving and maintaining a ...

"The difference between living or dying can rest on whether or not the doctor knows about a particular condition." ...

Protein helps with weight loss by promoting feelings of fullness, building and maintaining lean muscle mass, and boosting your metabolism. The right amount of protein differs base ...