His physique still carries the kind of muscle that tells stories of years spent in the gym—but these days, he has slowed down ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

It was only when avid gym-goer Albita started gaining stubborn weight around her middle that she finally decided to visit her ...

For years, I chased every weight-loss trend out there—fat-burning teas, miracle pills, extreme diets, even prescription meds.

Certified Trainer Alex Miller’s Holistic Program Empowers Women Over 40 to Naturally Strengthen Core, Stop Bladder Leaks, and ...

An American Pope Emerges as a Potential Contrast to Trump on the World Stage Pope Leo XIV’s focus on refugees and his pluralistic background may offer a different view of U.S. values from ...

Turns out you may not need eight hours after all.