Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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The mind and body don’t operate in isolation; when one is burdened, the other suffers. Allowing our mind regular periods of rest and relaxation can relieve these symptoms and help restore our overall ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Mahdy Hassanzadeh Delui from Mashhad University of Medical Sciences in Mashhad and his team studied meditation in patients with cardiovascular diseases and depression. 45 patients were randomly ...