Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

Many of us begin a hobby for fun and enjoyment, not necessarily for profit. However, many hobbies that make money are win-win ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The Nooro Whole Body Massager offers relaxation and relief that can facilitate restoring your quality of life. This device can help whether you're recuperating from a strenuous workout ...

I'm a 65 year old with 52 years of diabetes type 1. On my HMO plan, I was lead to believe they use Express Scripts. My Endocrinologist writes a prescription on Oct 16th 2024, After my much ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle ... its ability to promote relaxation and reduce stress ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Body aches and chills (shivering) often occur with or before a fever. But you can also experience them without being sick or running a fever. Having body aches and chills without a fever can occur for ...

For a special treat, the HCH Grand Spa Trilogy is two hours of total relaxation, including a full body exfoliation, a back massage and facial – all using Elemis products. The Vibe: Heckfield Place is ...