Here are some easy exercises that can fix it It’s like an epidemic of bad posture, of rounded shoulders ... The YouTube channel Athlean-X is a great place to learn useful muscle building ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting. Strengthening your arms, shoulders, and chest also supports other exercises.

Fitness trainer Maddie ... while supporting your body on a bench, focusing on the lats and back muscles. 3. Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ... body and more stimulus.” The change in posture ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As the NHS explains: "Pilates is a form of exercise that focuses on balance, posture, strength and flexibility ... the retailer's website can pick up an X-Tone Pilates Resistance Ring for £3 ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

As the NHS states: "Pilates is a form of exercise that focuses on balance, posture, strength and flexibility ... Online shoppers can purchase an X-Tone Pilates Resistance Ring or X-Tone Pilates ...