Summer's right around the corner, and if you've been putting in the work to lose weight but aren't seeing the results you ...

It doesn’t seem to matter what study they come up with, exercise is always part of the regimen, and sometimes even the solution. Everyone knows that when you don’t use it, you lose it. Health is one ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

According to the National Eating Disorders Association, the eating disorder risk among college students has substantially ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Meanwhile, children in the sedentary play group engaged in seated activities like building with blocks, arts and crafts, or ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...